Sitting at your desk repetitively for 4-8hrs, 5 days a week without frequent MoveMeant has you on the right path to suffering with some of the below.

• Tight Hips and Bad Back
• Weak Legs and Glutes
• Sciatic Pain
• Fat Gain
• Brain Fog
• Stress and Tension Headaches
• Low Energy
• Stiff Neck and Shoulders (Tech Neck)
• Varicose Veins and Deep Vein Thrombosis
• Digestive Issues and Constipation
• Increased Stress and Blood Pressure
• Increased Risk of Depression and Anxiety

Start moving more frequently at your desk with our On The Clock programme to combat these negative health repercussions of prolonged sitting.