FOR YOUR WORKPLACE
A fun and engaging workplace necessity to show your team you actually care and want to help them enhance their physical health, mental wellbeing and work performance so they can work well now and move well for longevity.
No matter where your team are located, we have you covered with in-person and virtual workshops teaching your team Desk MoveMeant’s to enhance posture, productivity and mood with corporate workshops offered on a one off, weekly or monthly basis.
We understand all workplace cultures and individual interests are different so we ensure our 45min Workshop with 15min Q+A is tailored specifically to your team to get the best engagement and results.
Say bye to back pain, brain fog and tension headaches.
Become a Deskbound Athlete and Move Well For Longevity.
Receive notifications when your next 3 minute MoveMeant Break is due and participate in Short Frequent MoveMeant sessions at your desk where you will perform strategic MoveMeant’s that will benefit your posture and overall functionality by stretching and strengthening your most neglected areas.
Stay connected with a colleague or your department on the the app to keep each other accountable with your daily MoveMeant Breaks.
But that’s not all.
Whether you’re a gym goer, a runner or an after-work footballer we have additional coaching programmes and online classes accessible to you as well.
Join the app as an individual or company and enjoy daily On The Clock MoveMeant Sessions and more via phone or PC.
A 15 minute chair massage is the ‘pick me up’ your desk workers need.
Repetitive typing and texting causes what is known as ‘tech neck’. This is a strain on the muscles running through the neck, upper back and shoulders that often causes headaches and muscular pain discomfort due to the weight of the head overly leaning forward or looking downwards for long durations.
Our expert therapists use techniques to relieve stress and tension in the neck, shoulders and back followed by some light stretching to open the chest to encourage better posture and breathing .
Your team will experience less tension in the neck and back areas and can expect to end the session feeling centered, energized and ready to focus with a clearer mind.
